Information, skills and tools off the mat… and into your life.

Whether sitting on a dock watching the sun, clouds and water pass by or engaging in all kinds of adventures, we all hope to participate fully in life. Does this feel out of reach for you?  What is it you want to be able to do? Do you suffer from pain and perhaps the sleepless nights, anxiety or depression that often accompanies chronic or persistent pain?

To do the things we want in our life, to build long-term health and wellbeing, first requires awareness of where we’re at. Then, acquiring knowledge, skills, and tools to get us where we want to be.Learn to move well, find ease and create more freedom in your life.

Are you feeling stuck? Living with chronic or persistent pain? Unable to do what you really want to be doing? How you want to live your life?

Blending information from current pain science, kinesiology, and neuroscience with tools from the practice of yoga; meeting you where you’re at and together, formulating a step-by-step plan forward. 

What is yoga therapy? To answer your FAQ’s, click here.

First, pay attention. Awareness is the way through.

Recent Posts

What might be useful skills?

Funniest thing I read the other day. Being flexible ain’t all it’s cracked up to be Doing the splits is not exactly a useful skill. – Painscience.com I’ve written about this before, here. But I think it’s important to talk about again. People associate yoga with flexibility. I do associate the word flexibility with yoga, … Continue reading What might be useful skills?

Just, … breathe

People often sit at their desk, laptop, TV, or plugged into a smartphone with their earphones in. Listening to music, podcasts, videos on YouTube, working, or whatever. As an experiment, the next time you put your earphones on, don’t ‘listen’ to anything except your breath. It may not be as noticeable if you’re on the bus, driving, … Continue reading Just, … breathe

What can you do today?

Most of the time I’m not sure where I’m at with my practice. (I tend to substitute ‘my practice’ at any given time with ‘my life’, to get to the bigger picture). Am I doing enough? What should I be working on? Is there enough time in the day? What comes first? What’s most important? … Continue reading What can you do today?

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