Offering yoga practices along with information and education to promote a safe and supportive experience, particularly for those who live with persistent or chronic pain. I believe yoga is helpful for everyone and that anyone can benefit from these practices.
1 in 5 people suffer with chronic pain. Research shows that a combination of pain education along with movement can be a powerful agent of change. But it’s not enough to read about it. So how do you begin to move, in the face of pain?
Yoga offers more than the bendy, flexible poses and postures you see all the time in mainstream media. Rather, evidence-informed gentle movement, breathing practices, relaxation, meditation and other exploration tools that you’ll learn to tailor specifically for you.
Providing support and together, formulating a step-by-step plan forward. You really can start anywhere. Most important is you’ll learn how to sustain this for yourself, over the long-term.
learn how to be your own, best resource.