Learn to move well, relieve pain and create more freedom in your life.
Are you feeling stuck? Living with chronic or persistent pain? Unable to do what you really want to be doing? How you want to live your life?
Whether sitting on a dock watching the sun, clouds and water pass by or engaging in all kinds of adventures, we all hope to participate fully in life. Does this feel out of reach for you? What is it you want to be able to do? Do you suffer from pain and perhaps the sleepless nights, anxiety or depression that often accompanies chronic or persistent pain?
Providing you with information, tools and skills to help get you on the way to living your life the way you envision it. Together, we formulate a step-by-step plan forward that best suits your life as it is today and what is doable for you. You really CAN start anywhere and move forward.
Current pain science indicates some of the best results in treating people with persistent pain (with the least risk) incorporates not only providing information about pain but also using movement and relaxation techniques.
Information, skills and tools off the mat… and into your life.
What is yoga therapy? To answer your FAQ’s, click here.
First, pay attention. Awareness is the way through.