Create more freedom in your life.

Current pain science indicates some of the best results in helping people with persistent pain incorporates pain neuroscience education (PNE) along with movement and relaxation techniques. Yoga is well suited to the latter and much has been learned about the experience of pain in the last 10 years or so, that you may not be aware of.  There is good news according to current evidence.

Whether sitting on a dock watching the sun, clouds and water pass by or engaging in all kinds of adventures, we all hope to participate fully in life. Does this feel out of reach?  

What is it you want to be able to do?  Are you feeling stuck? 

Do you suffer from pain and perhaps the sleepless nights, anxiety or depression that often accompanies chronic or persistent pain?

I work to support you and provide information, tools, and skills that get you on the way to living your life, the way you envision it. Together, we formulate a step-by-step plan forward.  You really can start anywhere. Most important is you’ll learn how to sustain this for yourself, over the long-term.


Information, skills and tools off the mat… and into your life.

First, pay attention. Awareness is the way through.

Recent Posts

Yes, we are connected

Though I’ve been focusing on the feet these last few weeks, if you’re having problems with your feet you may also want to make some other connections. Yes, similar to what we’ve been exploring there are things you can do physically that will help. But our feet are connected to our leg bones, our leg … Continue reading Yes, we are connected

The Evolution of a Practice

When I used to write about yoga for a local magazine, the numbers of Americans practicing yoga was about 20 million. Today, about 6 years later, that number has nearly doubled, edging up towards to 40 million. Globally, the estimate is about 300 million and the number of over 50s practicing yoga has tripled over … Continue reading The Evolution of a Practice

Great programs but why the disconnect?

After receiving basic information about the University of Ottawa Heart Institute’s Heart Wise Exercise program, presented at my yoga therapy training, I wanted to go back to learn more so paid them a visit earlier this week. Theirs is a program that helps to connect patients who have been through initial rehab programs after diagnosis, illness, … Continue reading Great programs but why the disconnect?

“Are we there yet?”

Summer has officially begun and soon many will be on their long-anticipated holidays. Most likely, it will involve some travel. And at some point the dreaded ‘are we there yet?’ You might think it to yourself or maybe your little travel companions repeat the phrase. On the hour. Time seems to drag. on. forever. Why … Continue reading “Are we there yet?”

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