learn to be your own best resource

Whether sitting on a dock watching the sun, clouds and water pass by or engaging in all kinds of adventures, we all hope to participate fully in life. Does this feel out of reach?  

What is it you want to be able to do?  Do you feel stuck? Like you can’t move forward? Unsteady? Unsure what to do, how to change, move or grow or whether that’s even a possiblity for you?

Do you suffer from pain and perhaps the sleepless nights, anxiety or depression that often accompanies chronic or persistent pain?

I provide support along with information, practices and tools to help get you on the way to living your life, the way you envision it. Together, we formulate a step-by-step plan forward.  You really can start anywhere. Most important is you’ll learn how to sustain this for yourself, over the long-term. 

Yoga is much more than the bendy, flexible poses and postures you see in mainstream media.  We’ll explore evidence-informed practices that are ‘just right’ for you which may include movement, breath work, relaxation and/or meditative practices, mindfulness, and other exploration tools. 

If you’re interested in my Pain Care Yoga Classes and want further information, click here.  For information about private therapeutic sessions or to register for classes, please contact me here

— live life with more ease —

Recent Posts

Taming the Beast, that is pain

Professor Lorimer Moseley explains how pain scientists are making amazing discoveries that can help you understand your pain, the first step in taming the beast. As you’ll see, pain always involves the nervous system and how your nervous system can be retrained. “How do you know if your pain system is being overprotective?” “How do … Continue reading Taming the Beast, that is pain

The Person in Pain

Often, when someone has persistent or chronic pain, what’s almost forgotten amidst the assessments, tests, diagnosis, and treatments, is the person. This person is not just a body with all these parts. Rather, someone who has a unique story, history, perspective and perception about what is happening with them. How pain affects almost every aspect … Continue reading The Person in Pain

I have chronic pain & you want me to do Yoga? Yes, the two can go together. Learn how.

What if you could learn how to move safely? To live your life again, with more ease. What if you could learn how to tune into your body’s signals in a way that can best guide you? Pain is definitely complex and there can be a whole range of contributors to your individual experience of … Continue reading I have chronic pain & you want me to do Yoga? Yes, the two can go together. Learn how.

Peeling Back the Layers

Similar to the current biopsychosocial model used in the medical community when working with people suffering from chronic or persistent pain, yoga therapists utilize a comparable framework or philosophy, that being the panca maya kosha model. The felted model above (by my colleague @meyogalune) beautifully illustrates how we might look at, explore and peel back … Continue reading Peeling Back the Layers

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