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Learn to move well, relieve pain and create more freedom in your life.

Are you feeling stuck? Living with chronic or persistent pain? Unable to do what you really want to be doing? How you want to live your life?

Whether sitting on a dock watching the sun, clouds and water pass by or engaging in all kinds of adventures, we all hope to participate fully in life. Does this feel out of reach for you?  What is it you want to be able to do? Do you suffer from pain and perhaps the sleepless nights, anxiety or depression that often accompanies chronic or persistent pain?

Providing you with information, tools and skills to help get you on the way to living your life the way you envision it. Together, we formulate a step-by-step plan forward that best suits your life as it is today and what is doable for you.  You really CAN start anywhere and move forward. 

Current pain science indicates some of the best results in treating people with persistent pain (with the least risk) incorporates not only providing information about pain but also using movement and relaxation techniques. 

Information, skills and tools off the mat… and into your life.

What is yoga therapy? To answer your FAQ’s, click here.

First, pay attention. Awareness is the way through.

Recent Posts

Low Back Pain – What works and what doesn’t, according to the research.

Previously I wrote about the first in a series of published papers in the Lancet regarding the global burden of disability caused by low back pain and why we need to pay attention. You can read it here. The second paper, “Prevention and treatment of low back pain: evidence, challenges and promising directions” contains a … Continue reading Low Back Pain – What works and what doesn’t, according to the research.

Low Back Pain – Extremely common, complex in nature and most often, not treated effectively

Last week I wrote briefly about a recently published paper in the Lancet, picked up by the news in the UK, here, here, here, and here. Today, I’ve seen an article in the USA. So, far, one report that I can find, in Canadian news.  One headline from Monash University in Australia goes so far … Continue reading Low Back Pain – Extremely common, complex in nature and most often, not treated effectively

What might be useful skills?

Funniest thing I read the other day. Being flexible ain’t all it’s cracked up to be Doing the splits is not exactly a useful skill. – Painscience.com I’ve written about this before, here. But I think it’s important to talk about again. People associate yoga with flexibility. I do associate the word flexibility with yoga, … Continue reading What might be useful skills?

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