More ease, less pain
Together, let’s work to uncover the unique contributors to your pain and learn what can bring about more ease, more ‘life’ back to your life.
A safe place to begin with compassion, support, information and tools. Start slowly, gently, and build capacity to do more.
Recent evidence shows that understanding pain mechanisms can help empower you, provide agency and some influence over your pain. Finally, feel like you can connect the dots around your pain. Create new pathways to your life ahead.
Invest in yourself
It’s often during life transitions or after a big event, illness, or change when you begin to feel stuck. Exhausted, maybe overwhelmed, in pain or discomfort. And so a cycle of sleep disruption, anxiety or depression, or perhaps persistent pain begins.
Treatments sometimes don’t work as there’s is often this ‘thing’ applied to everyone… and yet no-one has the same life, history, or environment as you. Let’s work together to identify what is unique about you and your circumstances and therefore what might be helpful and supportive for you.
Workshops and presentations – 2021
time and space for you
A safe place to be heard, acknowledged and explore what feels right for you.
learn at your own pace
From home, on your schedule, at your convenience.
tailor made for you
For companies, non-profits, community organizations.
“I must say, you and your program were exactly what I needed back then when my hip was such a mess. That was then, and the cane has long been parked in the hall closet. I’m doing much better. You helped me at my lowest, both physically and mentally during this challenge.” – Alan S.
See if my approach feels right for you.
Click below to schedule a FREE, 15 minute conversation.
NEW online courses and programming. Subscribe below to keep up-to-date with current offerings.