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1 in 5 people live with persistent or chronic pain. Research shows that a combination of pain education along with movement can be a powerful agent of change. But it’s not enough to read about it.

So how do you begin to move, in the face of pain?

Practices, along with information and resources, to promote a safe and supportive experience.

Yoga offers more than the bendy, flexible postures you see in mainstream media. Rather, gentle movement, breathing and awareness practices, relaxation, meditation and other tools that you’ll learn to tailor specifically for you.

Providing support and together, formulating a step-by-step plan forward. You really can start anywhere. Most important is you’ll learn how to sustain this for yourself, over the long-term.

Stay tuned! One-to-one private sessions available, as well as a NEW online workshop, details below. Subscribe here on the site or ‘Follow” Yoga, tools for life Facebook page for current offerings.

learn how to be your own, best resource.

OFFERING this again soon, so click below for more info.

4-week Online Workshop

Recent Posts

Dentists, long journeys, work, life. The pause.

A half hour in a dentist chair or a 6 hour drive. Both feel about the same to me. Why might that be? Though dentist chairs these days are made to be pretty comfortable, the tension, breath holding that goes on there, remains. At least for me, it does. A 6 hour drive? Well, though … Continue reading Dentists, long journeys, work, life. The pause.

It might feel good to move it!

Anxiety. Worry. Stress. Fear. These are uncertain times and so many are feeling vulnerable, whether it’s about health, financial security or so many other concerns. And yes, there are times when it’s helpful to quiet the mind, tame the thoughts, seek some silence, stillness and perhaps peace in all the chaos. However, that isn’t always … Continue reading It might feel good to move it!

What outcome, or benefit might you expect from attending Pain Care Yoga classes?

Well, much like anything, it depends. The answer is rarely straightforward and definitive. As mentioned in the last post everyone comes in with their own experience of pain,  history,  individual, unique life circumstances. What might be helpful for one, will not likely be the same for another. Below are a few comments made during a … Continue reading What outcome, or benefit might you expect from attending Pain Care Yoga classes?

What do you do, in yoga classes for people living with chronic pain?

The second question people often ask me about Pain Care Yoga classes, after “who is it that comes to these classes” described here, is “what do you do in them”? Pain is never just about one thing. You want to know what’s wrong. How you’re going to fix it. And how long it’s going to … Continue reading What do you do, in yoga classes for people living with chronic pain?

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