Information, skills and tools off the mat… and into your life.
Whether sitting on a dock watching the sun, clouds and water pass by or engaging in all kinds of adventures, we all hope to participate fully in life. Does this feel out of reach for you? What is it you want to be able to do? Do you suffer from pain and perhaps the sleepless nights, anxiety or depression that often accompanies chronic or persistent pain?
To do the things we want in our life, to build long-term health and wellbeing, first requires awareness of where we’re at. Then, acquiring knowledge, skills, and tools to get us where we want to be.Learn to move well, find ease and create more freedom in your life.
Are you feeling stuck? Living with chronic or persistent pain? Unable to do what you really want to be doing? How you want to live your life?
Blending information from current pain science, kinesiology, and neuroscience with tools from the practice of yoga; meeting you where you’re at and together, formulating a step-by-step plan forward.
What is yoga therapy? To answer your FAQ’s, click here.
First, pay attention. Awareness is the way through.