learn to be your own best resource
Whether sitting on a dock watching the sun, clouds and water pass by or engaging in all kinds of adventures, we all hope to participate fully in life. Does this feel out of reach?
What is it you want to be able to do? Do you feel stuck? Like you can’t move forward? Unsteady? Unsure what to do, how to change, move or grow or whether that’s even a possiblity for you?
Do you suffer from pain and perhaps the sleepless nights, anxiety or depression that often accompanies chronic or persistent pain?
I provide support along with information, practices and tools to help get you on the way to living your life, the way you envision it. Together, we formulate a step-by-step plan forward. You really can start anywhere. Most important is you’ll learn how to sustain this for yourself, over the long-term.
Yoga is much more than the bendy, flexible poses and postures you see in mainstream media. We’ll explore evidence-informed practices that are ‘just right’ for you which may include movement, breath work, relaxation and/or meditative practices, mindfulness, and other exploration tools.
— live life with more ease —