More ease, less pain.
Together, let’s uncover the unique contributors to your pain and learn what can bring about more ease, more ‘life’ back to your life.
A safe place to begin with compassion, support, information and tools. Start slowly, gently, and build capacity to do more.
Recent evidence shows that understanding pain mechanisms can help to empower you, provide agency and some influence over your pain. Connect the dots and move to a forward looking path, to life ahead.
time and space for you
A safe place to be heard, acknowledged and explore what feels right for you.
learn at your own pace
From home, on your schedule, at your convenience.
tailor made for you
For companies, non-profits, community organizations.
Invest in yourself
Women in particular have a tendency to put everything and everyone else first, and themselves last.
It’s often during life transitions or after a big event, illness, or change when you begin to feel stuck. Exhausted, in pain or discomfort, maybe overwhelmed. And so a cycle of sleep disruption, anxiety or depression, or perhaps persistent pain begins.
Treatments sometimes don’t work as there’s is often a ‘thing’ applied to everyone… and yet no-one has the same life, history, or environment as another. Let’s work together to identify what is supportive for you. Take some time and space to figure out, what’s just right for you.
“I must say, you and your program were exactly what I needed back then when my hip was such a mess. That was then, and the cane has long been parked in the hall closet. I’m doing much better. You helped me at my lowest, both physically and mentally during this challenge.” – Alan S.
See if my approach feels right for you.
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