1 in 5 people live with persistent or chronic pain. Research shows that a combination of pain education along with movement can be a powerful agent of change. But it’s not enough to read about it.
So how do you begin to move, in the face of pain?
Practices, along with information and resources, to promote a safe and supportive experience.
Yoga offers more than the bendy, flexible postures you see in mainstream media. Rather, gentle movement, breathing and awareness practices, relaxation, meditation and other tools that you’ll learn to tailor specifically for you.
Providing support and together, formulating a step-by-step plan forward. You really can start anywhere. Most important is you’ll learn how to sustain this for yourself, over the long-term.
learn how to be your own, best resource.