Create more freedom in your life.

Are you feeling stuck? Living with chronic or persistent pain? Unable to do what you really want to be doing? 

Whether sitting on a dock watching the sun, clouds and water pass by or engaging in all kinds of adventures, we all hope to participate fully in life. Does this feel out of reach for you?  

What is it you want to be able to do? Do you suffer from pain and perhaps the sleepless nights, anxiety or depression that often accompanies chronic or persistent pain?

Providing information, tools, and skills that get you on the way to living your life, the way you envision it. Together, we formulate a step-by-step plan forward.  You really can start from anywhere and move forward. 

Current pain science indicates some of the best results in helping people with persistent pain incorporates pain neuroscience education (PNE) along with movement and relaxation techniques. Yoga is well suited to the latter and the education, well… your pain might not be quite what you thought it was. There is good news, at least, according to current evidence.

Information, skills and tools off the mat… and into your life.

First, pay attention. Awareness is the way through.

Recent Posts

“Are we there yet?”

Summer has officially begun and soon many will be on their long-anticipated holidays. Most likely, it will involve some travel. And at some point the dreaded ‘are we there yet?’ You might think it to yourself or maybe your little travel companions repeat the phrase. On the hour. Time seems to drag. on. forever. Why … Continue reading “Are we there yet?”

Low Back Pain: GAPS between Guidelines and Practice

  Continuing with the second of three papers recently published in The Lancet regarding Low Back Pain. What guidelines are already in place, what’s actually occurring in practice and suggested solutions going forward. What’s striking to me is the clear evidence of substantial gaps between evidence and practice, that are pervasive A few years after delving … Continue reading Low Back Pain: GAPS between Guidelines and Practice

Low Back Pain – What works and what doesn’t, according to the research.

Previously I wrote about the first in a series of published papers in the Lancet regarding the global burden of disability caused by low back pain and why we need to pay attention. You can read it here. The second paper, “Prevention and treatment of low back pain: evidence, challenges and promising directions” contains a … Continue reading Low Back Pain – What works and what doesn’t, according to the research.

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