Anxiety. Worry. Stress. Fear.
These are uncertain times and so many are feeling vulnerable, whether it’s about health, financial security or so many other concerns.
And yes, there are times when it’s helpful to quiet the mind, tame the thoughts, seek some silence, stillness and perhaps peace in all the chaos.
However, that isn’t always helpful. Doesn’t always work.
I know myself when I am stressed what helps me most is to move. Yes, I start cleaning my house when wound up, upset, feeling anxious, or stressed. There is something about burning off energy that might help to bring some space for quiet, relaxation, peace when you’re done. It might help you sleep. Maybe calm your nervous system. After all, when we are in crisis or feel threatened the nervous system is all about getting your attention, mobilization, preparing for action that might be required.
What might be helpful for you? Below are a few ideas, you might like to try:
- Put on some loud, upbeat music and move in some way.
- Dance.
- Clean. Get at those windows and at the same time get some fresh air when you’re opening them or stepping outside.
- Practice yoga, tai chi, whatever floats your boat.
- Lift some weights.
- Get on that ‘dust collector’ piece of exercise equipment sitting in your house and expend some of that nervous energy.
- If you’ve got a few extra pantry items that you seemingly stocked up with, bake.
- Cook.
Let me know how it goes. I know after working at my desk today, I am feeling the need to get up and move it!
Take good care of yourself (and others).
**If you’re feeling distressed, please be sure to reach out to a local resource. For those in Ottawa, call the Ottawa Distress Line