As you wake in the morning, before anything else, can you notice your first thoughts? Before you look at your phone, even open your eyes. Notice what it is, you’re thinking about.
And consider that. How do these initial thoughts begin or influence your day?
Maybe you can catch a glimpse, almost before you’re even fully conscious. Or maybe you won’t notice anything at all and that’s okay too. But you might want to practice this a little.
For some, with a little practice and curiosity you might find a creative spark or some new insight within these early morning thoughts.
Perhaps, to start, you might just notice that… here you are.
“Here I am, again.”
It is morning. I am awake. This is a new day.
Allow yourself a few moments. Some time and space to just be… with whatever, before the rush of the day draws you forward and up.
That might be enough.
You’ve received another day in the world. And that might be something to notice.
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