Taking a brief pause again until Monday, Dec 7th before offering up some evening practices. If you’ve been following along you might want to return to some of the daytime options below.
Nov. 23 What goes unnoticed
Nov. 24 Riding the waves
Nov. 26 Move. Maybe slowly, softly, gently
Nov. 27 Nourishment
Nov. 29 Re-store. Re-set. Re-new.
Nov. 30 Transitions
Or to the morning practice options as noted here.
Again, this is not to say you should be doing “ALL OF THE THINGS”. Particularly as some of THE THINGS likely won’t resonate or feel right for you in your life as it is today. We all have different lives, environments, needs, bodies, histories.
Which is why getting curious and exploratory can be useful rather than having someone tell you this is THE THING that will work for you. In my experience, if THE THING worked for everyone we wouldn’t have 1 in 4 people living with chronic pain, or so many other conditions or concerns. What if you’re told ‘just do this’ and it doesn’t work? Maybe you end up feeling like you failed in some way (once again), rather than perhaps it wasn’t what was right for you.
If you’d like the opportunity to work with me, I currently offer private 1:1 sessions. Stay tuned for new offerings coming your way in the New Year! Sign up on the yogatoolsforlife website, or follow along on Facebook or Instagram.