More ease, less pain.
Uncover the unique contributors to your pain and learn what can bring about more ease, more ‘life’ back to your life.
A safe place to begin with compassion, support, information and tools. Start slowly, gently, and build capacity to do more.
Recent evidence shows that understanding pain mechanisms help to empower you, allow you some agency and influence over your pain. Information to finally connect the dots, understand pain a little better. Set you on a forward looking path.
time and space for you
A safe place to be heard, acknowledged and explore what feels right for you.
learn at your own pace
From home, on your schedule, at your convenience.
tailor made for you
For companies, non-profits, community organizations.
Invest in yourself
Women in particular have a tendency to put everything and everyone else first, and themselves last.
It’s often within life transitions or after a big event, illness, or change when you feel stuck. Exhausted, in pain or discomfort, maybe overwhelmed. And so a cycle of sleep disruption, anxiety or depression, or perhaps persistent pain begins.
Treatments sometimes don’t work as there’s is a ‘thing’ applied to everyone… and yet no-one has the same life, history, or environment as another. Let’s work together to identify what will be supportive for you. Time and space to figure out, what’s just right for you.
“I must say, you and your program were exactly what I needed back then when my hip was such a mess. That was then, and the cane has long been parked in the hall closet. I’m doing much better. You helped me at my lowest, both physically and mentally during this challenge.” – Alan S.
See if my approach feels right for you.
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