Schedule

Individual Yoga Therapy

Contact me here or
Email: info@yogatoolsforlife.com

Yoga Therapy – Initial session: 90 minutes
Yoga Therapy – Follow up session: 60 minutes

Private, individualized therapeutic care. Click here for more information.

Though specializing in working with people who suffer from persistent or chronic pain, Yoga Therapy can be helpful for a wide variety of health/life challenges as the approach is centered around the person, not the condition.

Learn more about Yoga Therapy, here.

Pain Care Yoga Classes

Stittsville, ON

TUESDAYS 8:45am – 9:45am (OR) 10:00am – 11:00am
THURSDAYS 8:45am – 9:45am (OR) 10:00am – 11:00am

Complete information can be found here.
Email: info@yogatoolsforlife.com or click here and send me a message.

Taking registrations for January 2020. Register early as classes are purposefully kept small, so space is limited.

Small group classes incorporating gentle movement, awareness and attention techniques, breath and relaxation practices. This, along with contemporary pain education intermingled to help you better understand your pain, why flare-ups might occur and how you can learn to be your own best resource.

Certified Pain Care Yoga Teacher.
Training and certification from Neil Pearson, of Pain Care U.