Pain Care Yoga Classes

New series starting November 2019! 

Click here to register, get in touch or if you have any questions regarding the classes. Or send an email to info@yogatoolsforlife.com.

Using a safe, mindful and gentle approach you’ll learn practices that will help to decrease your pain and move with more ease in your daily life.

Two options are available, either Tuesday or Thursday morning:

TUESDAYS
For NEW students:
6 classes, $105 
8:45am to 9:45am 

November 5 to December 10, 2019

For returning students:
6 classes, $105
10:00am to 11:00am
November 5 to December 10, 2019 

(OR)

THURSDAYS
For NEW students:
6 sessions, $105
10:00am to 11:00am
November 7 to December 12  

LocationSt Andrews Presbyterian Church (basement),  2 Mulkins Street,                              Stittsville, ON

Attention will be drawn to  the breath, muscular tension and how to move with a feeling of safety, knowing that you’ll ‘be okay tomorrow’.

You’ll learn about awareness (interoception – the perception of our physiological state or experience of the state of our body) and what that means, what it might tell you and tools to build it into your everyday life and routine. 

You’ll also learn what evidence tells us about pain and how the integration of this knowledge along with movement, is one of the best ways to bring about change. Long-term, long-lasting change.

  • Knowledge
  • Practice
      • Breathing
      • Awareness & self-regulation
      • Challenge the body
      • Reset the nervous system
  • Planning

No prior yoga experience is necessary. 

Click here to register, get in touch or if you have any questions regarding the classes. Or you can send an email to info@yogatoolsforlife.com. I would love for you to join us.