Pain Care Yoga Classes

New series starting soon! 

Click here to register, get in touch or if you have any questions regarding the classes.

Using a safe, mindful and gentle approach you’ll learn practices that will help to decrease your pain and move with more ease in your daily life.

Tuesdays

10am to 11am (six sessions) $105

(OR)

Thursdays

10am to 11am (six sessions) $105

LocationSt Andrews Presbyterian Church (basement),  2 Mulkins Street,                              Stittsville, ON

Attention will be drawn to  the breath, muscular tension and how to move with a feeling of safety, knowing that you’ll ‘be okay tomorrow’.

You’ll learn about awareness (interoception – the perception of our physiological state or experience of the state of our body) and what that means, what it might tell you and tools to build it into your everyday life and routine. 

You’ll also learn what evidence tells us about pain and how the integration of this knowledge along with movement, is one of the best ways to bring about change. Long-term, long-lasting change.

  • Knowledge
  • Practice
      • Breathing
      • Awareness & self-regulation
      • Challenge the body
      • Reset the nervous system
  • Planning

No prior yoga experience is necessary. 

Click here to register, get in touch or if you have any questions regarding the classes. I would love for you to join us.