New series starting January 2020!
Click here to register, get in touch or if you have any questions regarding the classes. Or send an email to firstname.lastname@example.org.
Using a safe, mindful and gentle approach you’ll learn practices that will help to decrease your pain and move with more ease in your daily life.
Two options are available, either Tuesday or Thursday morning:
Jan 7 to Feb 18, 2020 (no class Jan 14th)
6 classes, $120
10:00am to 11:00am *** FOR RETURNING STUDENTS ***
Jan 9 to Feb 20, 2020 (no class Jan 16th)
6 sessions, $120
10:00am to 11:00am
Location: 6255 Fernbank Rd, Stittsville, ON
Attention will be drawn to the breath, muscular tension and how to move with a feeling of safety, knowing that you’ll ‘be okay tomorrow’.
You’ll learn about awareness (interoception – the perception of our physiological state or experience of the state of our body) and what that means, what it might tell you and tools to build it into your everyday life and routine.
You’ll also learn what evidence tells us about pain and how the integration of this knowledge along with movement, is one of the best ways to bring about change. Long-term, long-lasting change.
- Awareness & self-regulation
- Challenging the body
- Reset the nervous system
No prior yoga experience is necessary.
Click here to register, get in touch or if you have any questions regarding the classes. Or you can send an email to email@example.com.
I would love for you to join us!