Life is really challenging at the moment. There is a lot to take in. It might feel heavy, uncertain, daunting. You might wonder what you can do? Where you might find some support?
I hope these offerings will be of use to you. If you have specific questions, please feel free to get in touch, below.
Breath and Nervous System Regulation
Pain as an Alarm
Your Ability to Adapt – Neuroplasticity
Stress, the Nervous System & the Brain
Short presentations on a wide variety of topics.
How to Move in Safety, When You Have Pain
What Does Having Agency Mean?
Deep, Restful, Restorative Poses
Breath – Softer, Longer, Smoother
Short practices when you need a little support.
Trusted websites, resources, places to find out more about persistent or chronic pain, what might be helpful. Current, contemporary tools for you.
Click HERE for a list of trusted resources.
Questions? Need Support?
Please reach out for a FREE, 15-Minute Conversation