It is, a practice

These dinner rolls I made to accompany a warming pot of stew on Friday night, were not too bad. Though it wasn’t my first time making them. I recall the first attempt, some 25 years ago. Not. So. Good.

I had to practice a little. Take some time to get a feel for the dough, figure out how to make rolls, the many pieces of the task at hand.

While working with someone 1:1 in a private session, we usually meet every week or two. The reason being is after an assessment, clarifying of goals or focus, whatever we decide to use in terms of practice… is meant to be, well, practiced. For a while. Noticing any effects.

If you’ve been following along with the morning practices over the last week or so, I’m going to pause and allow space for that. You might go back through the various options. There may be some you are already exploring, using. They are not meant to be ‘the thing’ but rather to be used as an exploration. An inquiry as to what you notice, what feels useful. What does not. If you want to go back and review, the posts are noted below:

  • Nov 3 – Here I am, again
  • Nov 4 – Softening
  • Nov 5 – To breathe
  • Nov 6 – Pause, notice
  • Nov 9 – Ease, into morning
  • Nov 10 – Sense making
  • Nov 11 – Warming up

You might benefit from some included here or what feels right for you might be something altogether different. These are a few suggestions.

We’ll pick this up again on Nov 23rd looking at various practices you might choose to do during the day. Then again, we’ll pause for a week before moving on to evening practices starting on Dec 7th.  I hope you’ll stay tuned. Let me know If you have any noticings, feedback or questions along the way.

If this is something you’d like to explore with me privately, I currently offer 1:1 sessions via Zoom. Information can be found here.

Ease, into morning

Hard to imagine what it felt like so long ago… sitting through a long-haul flight, train ride or long drive to go visit far off friends, in far off places. I’m sure so many, miss it a lot. Yet at the same time the trip itself may have been uncomfortable. Feeling constrained. Unbearable at times. You might get a sense of a similar feeling sitting through endless zoom meetings, or just cooped-up wherever you find yourself most of the day.

You might feel stiff. Sore. Boxed in. If you’re a little older like me, it may take more time or effort to get moving easefully after a long bout of inactivity.  

The same might be said when waking from sleep in the morning. Unless you happen to be a big mover while you sleep, I wonder if you’re rather stationary for the most part? If so, what might be a nourishing way to move your body before getting out of bed?

How might you make the transition from laying in bed to being upright in gravity, a little more easeful?

Come along for this short movement practice. Some of which you may like, some of which you may not. But it might inspire you to move just a little…  making the transition from stillness to mobility, ready to begin the day.

I DON’T DO ALL THESE THINGS.

Yet, as a minimum, I do a few movements with my feet. They are where I tend to hold tension so I like to give them some time, space and gentle movement before I step into the day. It seems to be a good thing.  

What might you notice, what might feel Just Right, For You?

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