All of this noticing, listening in to your body, your feelings and thoughts might provide some direction or suggestions in terms of movement for the day.
We were built to move yet it seems through all our modern conveniences we don’t have to do a lot of it these days. Like who can recall even having to get up to physically change the channel on the TV? Seems so long ago.
We’re told, we all know, we’re supposed to exercise for good health. That word, exercise, seems to have a negative connotation to it for many. These days, I tend to think of movement instead of exercise and try to frame it as something I get to do. And even not so much what I do as long as I DO SOMETHING.
Yet, especially for people who live with pain, even thinking about moving can be daunting. Often it seems to be the thing that aggravates or brings on their pain. I often wonder if people say, “Yoga, for pain? You must be kidding.” I get that. Particularly in the way yoga is portrayed throughout the media.
Yet, you might begin to move slowly. Softly, gently. You might even just imagine movement to begin with. Consider finding that felt sense of safety I spoke of here. If you can begin from your place of safety, it might just change things up for you.
Listening in to what you notice in your body can be a helpful guide. Today, you might feel unwell, fatigued or overwhelmed so choose do less in terms of movement. Or in ways that feel really easeful. If you happen to feel energized, or perhaps are feeling some anxiety it might feel good to move a lot! The important part is noticing the difference and and learning to respond in a way that best suits your needs.
In our culture, there is often just this push to do more. Not to rest. Conversely, that people aren’t trying hard enough. I wonder if we might just listen in and (re)learn what might be useful to each individual in any given moment, rather than what is often the expectations and judgements placed upon them.
What might serve you best in this moment? On this day?