Hard to imagine what it felt like so long ago… sitting through a long-haul flight, train ride or long drive to go visit far off friends, in far off places. I’m sure so many, miss it a lot. Yet at the same time the trip itself may have been uncomfortable. Feeling constrained. Unbearable at times. You might get a sense of a similar feeling sitting through endless zoom meetings, or just cooped-up wherever you find yourself most of the day.
You might feel stiff. Sore. Boxed in. If you’re a little older like me, it may take more time or effort to get moving easefully after a long bout of inactivity.
The same might be said when waking from sleep in the morning. Unless you happen to be a big mover while you sleep, I wonder if you’re rather stationary for the most part? If so, what might be a nourishing way to move your body before getting out of bed?
How might you make the transition from laying in bed to being upright in gravity, a little more easeful?
Come along for this short movement practice. Some of which you may like, some of which you may not. But it might inspire you to move just a little… making the transition from stillness to mobility, ready to begin the day.
I DON’T DO ALL THESE THINGS.
Yet, as a minimum, I do a few movements with my feet. They are where I tend to hold tension so I like to give them some time, space and gentle movement before I step into the day. It seems to be a good thing.
What might you notice, what might feel Just Right, For You?
#morningpractice #mornings #move #gentlemovement #wrists #hands #arms #legs #feet, #ankles #time #space #goslow #startsmall #JRFU #JustRightForYou #yogatherapy #yogatoolsforlife
