Tag: morningpractice

Softening

by Jody, posted in mindfulness, proprioception

While still in bed you might consider one place to soften in your body.

Notice where you feel some tension or tightness. Stiffness or rigidity. Perhaps you can begin to soften your jaw a little, your eyes, or maybe soften your breath.

It might be useful to imagine or bring to mind a memory you have of a safe, warm, lovely place. I imagine my toes in soft sand, and that they are as soft and supple as when I was a wee toddler.

I turn over and feel the softness of the duvet cover, my pillow.

Maybe I imagine something soft like the these strange little plants (pictured above) that I seem to be obsessed with. Of them blowing softly in the breeze.

Maybe I imagine the soft snow, landing on my face, as I go out for a walk.

Life is hard enough. Might we move towards, bring in, feel in some way, a touch of softness to it.

Even by just imagining it to be so.

#morningpractice #mornings #softening #notice #nourish #touch #stiffness #rigidity #breath #breeze #imagine #yogatherapy #yogatoolsforlife #JRFU #JustRightForYou #startsmall #goslow

Here I am, again

by Jody, posted in how to begin, mindfulness, tools - stillness

As you wake in the morning, before anything else, can you notice your first thoughts? Before you look at your phone, even open your eyes. Notice what it is, you’re thinking about.

And consider that. How do these initial thoughts begin or influence your day?

Maybe you can catch a glimpse, almost before you’re even fully conscious. Or maybe you won’t notice anything at all and that’s okay too. But you might want to practice this a little.

For some, with a little practice and curiosity you might find a creative spark or some new insight within these early morning thoughts.

Perhaps, to start, you might just notice that… here you are.

“Here I am, again.”

It is morning. I am awake. This is a new day.

Allow yourself a few moments. Some time and space to just be… with whatever, before the rush of the day draws you forward and up.

That might be enough.

You’ve received another day in the world. And that might be something to notice.

#morningpractice #mornings #notice #awake #alive #noticing #thoughts #gratitude #creativity #creativetime #dreamstate #yogatherapy #yogatoolsforlife