What might be useful skills?

Funniest thing I read the other day.

Being flexible ain’t all it’s cracked up to be

Doing the splits is not exactly a useful skill.

– Painscience.com

I’ve written about this before, here. But I think it’s important to talk about again.

People associate yoga with flexibility.

I do associate the word flexibility with yoga, but it’s in how we apply flexibility to our life.

That is, we have lots of choices available to us.

People often get stuck and then their choices become smaller, and smaller, and smaller… until they feel something a little like this; boxed in.

stuck

What I’m really looking for is this:

Freedom.

Do you have freedom, to do what you want in your life?

Do you have the freedom to BE you?

Skills that may aid in this might be strength. Physical strength if you want to move around in the world. Be able to go jogging, walking, cycling. Even to simply pick up and play with your kids/grandkids.

Maybe you are an office worker or writer and need to sit a lot of the day. What skills might be useful to do that?

A skill may be the ability to voice your opinions at work?

Or the skills required to get a good night’s sleep, so you have the energy for the coming day.

A useful skill may be noticing what creates tension in your body.

Try sitting in a dentist chair for any length of time and notice how you feel?  A sore jaw, perhaps, makes sense. But what might your shoulders feel like? Or your leg muscles? Imagine doing this, unknowingly creating tension throughout the day, and what it might create? Pain, fatigue, stiff or sore muscles.

Yoga, is all about the noticing.

Which helps guide our life, …

out of the box, and toward spaciousness and freedom.

 

 

 

 

It’s your life

Consider the ways you need to use and move your body every day.

It's your life

Depending on your life, how much you move throughout the day may be fairly limited or alternatively, you might go through a whole range of movements.

Do you work in an office? Sitting, walking, reaching, writing might be some of the things you do in a day. I suspect sitting, is a primary one. Do you work as a plumber? Your movement needs are different than the office worker. As are what a doctor, teacher, hairstylist, service worker, etc. will be, who are often on their feet much of the day.

What you need to ‘train for’ is different than what anyone else needs to ‘train for’.

What a person needs who sits at a desk all day, is different than what a parent with toddlers needs, versus what a teacher might need.

train for your life

We sometimes get into trouble when we’re doing exercises, that don’t always or altogether correlate so well to what’s actually required in our life. If you’re exercising for basic fitness and enjoyment, that’s fantastic. That in itself is an achievement. But perhaps you might consider adding more to the mix if you’re someone who also experiences pain, fatigue, etc.

This is important:

  • If you’re hitting the gym every day, building strength and stamina but suffer from low back pain because you’re also sitting in a chair for 8 hours a day, perhaps you need to train differently or add something to your training routine.
  • If you are the most amazing yogi but suffer from hip strain or other pain symptoms because during the rest of the day you’re standing on your feet, perhaps you need to look at what you’re training for.
  • If you’re out on the golf course getting your exercise and fresh air daily, but cannot ‘do, or manage’ the rest of your life, perhaps you need to do something else as well.

What happens all too often is the hour of exercise we get at the gym, yoga studio or out on the golf course doesn’t quite support all the rest of what we need to do in our day.

  • If you need to sit, train as best you can so your body can adapt for this.
  • If you need to stand, train what’s required in order to stand a lot.
  • If you are the golfer, train for whatever it is you need to do, besides golf.

But how can you do this and where to find the time?

It’s not always easy, but you can learn to build it into your day. It doesn’t always have to take another hour going to the gym, paying for a babysitter, driving through the snow. There are simple tools, you can use. Anywhere, really. That don’t take up a lot of time.

 

Change the brain, the nervous system, the body

neuroplasticity-and-technology-4-728The changing of our brain …

One of the most important changes in the last 14 years or so is the field of neuroplasticity.

Scientists once thought that the brain stopped developing after the first few years of life.  Since then, we’ve come to understand this isn’t true of the brain. Research shows our brain is capable of learning, adapting and changing throughout our life.

The changing of our body …

Our white blood cells die after 3-4 days, red blood cells after about 120 days, the dermis of our skin renews every 2-4 weeks. Research shows that changes in the relative level of physical stress cause a predictable adaptive response in all biological tissue.  In other words, changes take place and what’s exciting to me is how we can take measures to influence what happens in our body.

stretchingI’ve also learned it seems we may have been ‘wrong about stretching‘ insofar as we’re not really stretching or lengthening muscles. At least not as much as we once believed. Rather, we’re changing our response to a stimulus via the nervous system.

“your ability to stretch at any range is determined by your nervous system’s tolerance to that range.” – Jules Mitchell

The changing of our nervous system …

Our brain is naturally going to respond in a protective manner to anything it perceives as dangerous.  If we are trying to re-train flexibility or just movement in the body and do so with strong, forceful pressure or stimulus … the brain/body will react by saying … stop! No! Don’t go there. It will send a (pain) signal to safeguard our movement.

stretchHowever, if we move in small incremental ways within a safe and pain-free range of motion, the nervous system will react by saying … this feels okay. Safe. I’m happy to explore this.

This is a somewhat simplified way to explain all that’s going on, but it’s a starting point we can work from. We can even begin by just imagining movement and still create changes in the brain and our nervous system. So we can, really, start anywhere.

By learning to pay attention, moving in a way that allows your nervous system to adapt and create new patterns while it feels safe, you will make progress. 

Change. Big Change. Lasting Change.

It turns out – we are adaptable!

We are adaptable

Tissue can change. Your brain can change.

brain

This provides HOPE to anyone living with pain, chronic pain, limitation to mobility or perhaps psychological pain (or unease) from the stress, anxiety, depression, insomnia that often accompany physical pain. All of which are common problems affecting a large proportion of our 21st Century population.

Pain science

The experience of pain doesn’t necessarily correlate with the state of our tissue.

You may see some awful looking images on an x-ray and yet not experience pain. You may experience pain, though not even have the limb that pains you (phantom limb pain).

Which doesn’t mean it’s all in your head but that pain is indeed, very complex

Neuroplasticity

Contrary to our understanding up to about the year 2002, our brain can change

This is revolutionary in terms of we can keep learning, and also how we can change behavior and adapt.  Most important, how your pain can change.

What does this have to do with how well you can or cannot move? The fact that you have persistent pain or not? Why it flares up?

Explore this (somewhat new) information and learn simple things you can use throughout your day that are most likely to help, according to the latest research.

First, Pay Attention

The Problem

Why is it you sometimes need to visit a doctor, chiro, physical therapist, massage therapist, etc. time and time again for the same problem? They adjust you, work with you in a manner that seems to provide relief but within a few weeks or months, you’re back in their office again. I have been to them all and credit is due in helping with immediate pain or to fix something.

Sometimes it works long term.

Sometimes, only temporarily.

I want to speak to the temporary fix.

Until you figure out what’s creating the problem, it will likely return.

For example, if you are overweight you understand that eating too much, moving too little or a combination of both is likely creating the problem.  You can go on different types of diets, you might do a fast, you might work out for the first two months in the New Year but if you don’t change those first two factors, over the long term your body’s weight remains the same.

You’re experiencing pain. Not able to move well. Feeling restricted perhaps in what you’re trying to do or you may be the type to just power through, get an ‘adjustment’, chow down on ibuprofen for months on end … but until you learn what’s creating the problem you won’t find long-term change or well-being.

If you suffer from an addiction, you may quit ‘the addiction’ but it will probably show up again and again unless you figure out what lies beneath.

The weight, the pain, the addiction … and so it goes …

The problem is (and we all know this) if you keep doing the same thing you end up with the same result.

Pay AttentionHowever, if you can first, pay attention you will actually learn to sense, see and feel signals your body provides that can guide you to what’s below your current level of awareness or understanding. Those signals are signposts that can lead to healing and wellness.

It’s not easy to do but with practice, information and support, we can most often, figure it out.

What I Know For Sure

What I continue to learn is we really can’t be absolutely sure, about any of this. But, stay with me …

uncertainty-is-an-uncomfortable-position-but-certainty-is-an-absurd-one-quote-1

As soon as I discover something to share or write about on a blog post, it may soon be out of date. Though research leads us in the most reliable way we know at any one time, it’s only as good as the next study. Knowledge changes, books get re-written.

There is the constant discovery of what we thought we knew, what we’re now learning and what’s yet to come. As in life itself.

As I stated before, pain is indeed very complex. I’m not sure anyone knows with certainty what causes and therefore eliminates back pain, for instance. But I have seen it dissipate almost immediately and over time for those who once believed it cannot, or never will.

For me personally? Today’s x-rays and ultrasounds will likely show arthritis and chronic inflammation / plantar fasciitis still exist in my feet. I do know, however, that my feet (legs and hips) have dramatically changed by working with awareness, changing movements and therefore re-patterning my nervous system over a relatively short period of time. That, and a whole host of other changes to sacroiliac (SI) joint pain which no longer exists, shoulder impingement being resolved and hip bursitis… almost there on it as well.

So where does this lead me, or you, or anyone else?

Are you resigned to thinking it ‘just has to be’ this way?

What is it you REALLY want to be able to do?

Many people I speak with and work alongside are/were just like me and don’t know what information or skills they can learn and use to help them move better, sleep better, feel better.

We’ll explore these together.