Tools

 

Practices

Rest Easy

Awareness

Open Your Mind

Resources

It can be useful particularly to begin with, to have support and guidance so if working privately with me appeals to you, contact me hereMy goal is to provide the tools, information, and support that over time helps you learn to be your own best resource.

Below are a few of the best, reliable sites in terms of current information and research on pain.

noigroup.com

bodyinmind.org

painscience.com