Work With Me

What might you need help with?

The effects of stress, pain, chronic pain, insomnia, depression, anxiety.

Your ability to move, walk, sit, sleep.

Conditions like arthritis, RA, etc.

Managing an illness or treatment process such as cancer.

Progressing your movement practice, sport, etc. or something else where you feel stuck.

What is yoga therapy?

Yoga therapy is a process of empowering you to progress toward improved health and well-being utilizing the teachings and practices of yoga.

Specifically, I use the tools yoga offers which are

breath,

movement, and

stillness.

What are the different ways we can work together?

One on one sessions, one hour in length: Private Sessions

2-hour classes, custom developed to meet your needs: Workshops

Remotely, one hour in length:  Web Sessions

Yoga classes around the city, 60 to 90 minutes in length:  Group Classes

If you have any other questions, please feel free to contact me here.