Pain Care Yoga

Learn what practices people can do for themselves, to help with persistent or chronic pain. Along the way participants will learn what current science says about pain, it’s complexity … and factors that may contribute to a person’s unique experience of pain. Most important everyone will learn how to work with their nervous system and create long term change.

No matter how long someone has experienced chronic or persistent pain, it’s never to late to begin.

Customizable, depending on the particular needs and desired outcomes for your group. Curious? 

**Contact me here for more information or to book a workshop at your location.

2. Walk this Way

We all have to get around in this world

Some want to go trekking, skiing, running, climbing and exploring. Others just need to get to the kitchen, car, work, home, to the store and back. Other than perhaps sitting, what do we do more of in our life than move from place to place?

In this workshop, participants will explore basic mechanics required to walk that they’ve maybe not considered before.  We’ll explore movements and how with just a few minutes a day, you can change the way you move with more ease, more strength, more stability. And as a bonus, you might just reduce or relieve some areas of pain that you thought were unrelated. Curious?

**Contact me here for more information or to book a workshop at your location.